![]() While the Pomodoro method can be used by anyone who feels overwhelmed with work or has trouble focusing on a task, it's flexibility makes it appealing to students, Mannis says. It is not an excuse to not engage or make an early exit," Tourgeman says. "The technique is a tool to make the duration of activity less daunting, but one still has to do the work. But as with any time management technique, Pomodoro will only work if you commit to using it. You can use it anywhere for virtually any task - whether you're writing a book or just organizing your home. The Pomodoro technique's greatest strength is its simplicity and accessibility, says Rebecca Mannis, PhD, a Learning Specialist at Ivy Prep. ![]() When practicing the Pomodoro technique, you can use a physical timer, the timer on your phone, or opt for a web or phone app to record your intervals. Repeat the above steps until you've completed your work.Repeat steps 1 to 4, for four intervals and then take a 15 to 30-minute break.Try getting up to stretch, reading a short article, or eating a snack. Set the time for 5 minutes and take a break.Set your timer for 25 minutes, and work until it rings.One of the appeals of the Pomodoro technique is that it is simple and only requires a timer. "For many, it may be quite challenging to engage in a task for an hour or two, but the premise of this technique is that most people can engage for 25 minutes." How to do the Pomodoro technique Tourgeman, PhD, an assistant professor in the Psychology Doctoral Program at Albizu University. "The goal of this technique is to counteract boredom and distractibility while increasing efficiency," says Isaac P. The Pomodoro technique is a time management strategy designed to boost concentration by dividing tasks into small, manageable 25-minute chunks with breaks in-between.
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